15:46supplementary video · Therapy in a Nutshell on YouTube ↗
mind & bodyWikipedia
Most people exposed to a traumatic event never develop lasting psychological trauma
Psychological trauma is an emotional response to severe, distressing events such as serious injury, sexual violence, the death of a loved one, or disasters. Short-term reactions include shock and denial. Longer-term effects can include flashbacks, insomnia, relationship difficulties and post-traumatic stress disorder. Most people who experience a potentially traumatic event do not become traumatised, though they may still suffer. Differences in temperament, environment, resilience and willingness to seek help help explain why some people develop lasting effects and others do not. Watching distressing news can cause stress, though it does not always produce trauma.
The fact that most people recover shows that trauma is not an automatic result of hard events, and it points to support and coping as important targets for care. It also explains why people react so differently to the same experience.
From Wikipedia, the free encyclopedia · text CC BY-SA 4.0
