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mind & bodyanalysisThe Conversation (US)

I research play – and here’s why recess is much more important than just a fun break

the gist

Recess is much more than a break. Daily recess helps young children and teenagers build executive function skills such as planning and self-control, along with focus, creativity and physical and mental health. The American Academy of Pediatrics notes that cutting play time to fit in more academic work can backfire. Even so, many schools have cut recess in recent decades, and many US states don't require it. The amount of time children spend at recess varies widely between schools.

so what

Free play helps children learn how to negotiate, take risks and regulate themselves, so cutting it may undermine the learning schools aim for.

fun fact

Finland's schools famously give students a 15-minute break after every 45 minutes of lessons.