mind & bodyWikipedia

Impostor Syndrome

the gist

Impostor syndrome is the persistent feeling that your success is undeserved and that you will soon be exposed as a fraud, even when outside evidence shows you are competent. People who experience it often attribute achievements to luck or to fooling others, and dismiss praise. It is not a formal psychiatric diagnosis and is not listed in the DSM-5 or ICD-11, so researchers still know little about how common it is or how best to treat it. It is widely discussed in workplaces and academia, where high achievers are especially prone to it.

so what

Naming the experience helps people see that doubting their abilities is common among high achievers, and that it can be discussed and addressed rather than taken as proof of being a fraud.

fun fact

Impostor syndrome is not in the DSM-5 or ICD-11, so it has no official diagnosis.

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