mind & bodyanalysisThe Conversation (UK)

Is natural toothpaste really as good as fluoride? Tooth decay expert on the difference

the gist

Fluoride is a mineral that helps protect teeth from decay, and the key question about any toothpaste is whether it contains fluoride. Products marketed as natural, herbal or organic often include plant ingredients such as aloe vera, neem or green tea, and some include fluoride while others leave it out. Plant ingredients alone can't replace fluoride's proven protection, and words on the front of the tube say nothing about whether a toothpaste will prevent cavities. Check the ingredients list for fluoride before switching.

so what

Toothpaste marketing can be misleading, and a choice based on the label may reduce protection against decay.

fun fact

Fluoride was first added to public water supplies in Grand Rapids, Michigan, in 1945.

The Conversation

Illustrative photo · Mysid, Public domain, via Wikimedia Commons