mind & bodyWikipedia

Sleep paralysis leaves you awake but unable to move, and many people have had it

the gist

Sleep paralysis is a state, while falling asleep or waking up, in which a person is conscious but completely unable to move. Episodes often bring hallucinations that people hear, feel or see, and these frequently cause fear. Each episode usually lasts only a few minutes, and it can happen once or repeatedly. It can occur in healthy people, in people with narcolepsy, or run in families through specific genetic changes. Triggers include sleep deprivation, psychological stress and irregular sleep cycles. The underlying mechanism is thought to be a fault in REM sleep, the stage when dreaming happens and the body's muscles are normally switched off. Between 8% and 50% of people experience it at some point, and about 5% have it regularly. It has been described throughout history and may have helped inspire stories of alien abduction.

how it works

During REM sleep the brain switches off most voluntary muscle activity so dreams do not get acted out. In sleep paralysis, consciousness returns before this switch-off has ended, so the mind is awake while the body remains still, and the brain often fills the gap with dream-like imagery.

so what

Sleep paralysis is common and harmless, but it can be frightening if no one explains it. Knowing that the body's dream-time muscle switch-off has briefly outrun wakefulness helps explain why the experience seems so vivid and so real.

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