mind & bodyWikipedia

Circadian rhythms run on an internal clock of about 24 hours that is set by light and other cues

the gist

A circadian rhythm is a natural cycle that repeats roughly every 24 hours and originates inside the organism rather than being imposed by the environment. A clock coordinates biological processes so they happen at the right time of day, which improves an organism's fitness. These rhythms appear in animals, plants, fungi and cyanobacteria, and they seem to have evolved independently in each group. The clock is adjusted by external cues called zeitgebers, the German word for time-givers, including light, temperature and cycles in the body's chemistry. When the clock falls out of step with these cues, the result in humans can be a circadian rhythm sleep disorder.

how it works

Clock genes in cells form feedback loops that switch on and off over about a day, even without outside cues. Light reaching the eye signals a central clock region in the brain, which keeps the body's clocks aligned. When this alignment slips, timing of sleep and hormones falls out of step.

so what

Circadian clocks explain why shift work, jet lag and late-night screens affect health, and they show how life has adapted to the day-night cycle. Understanding the clock also informs when to take medicines and when to schedule sleep.

fun fact

The word circadian comes from Latin circa, meaning around, and dies, meaning day.

From Wikipedia, the free encyclopedia · text CC BY-SA 4.0

Image: Wikimedia Commons