world cultures & travelNLM Circulating Now1500s–1800s · The Americas

Sitting by the Fireside: African American History, Women’s History, and Food

the gist

Many staples of Southern American cooking came from West Africa and were carried across the Atlantic on slave ships, along with cooks' knowledge. African women prepared food during the Middle Passage and then in the Americas, introducing okra, black-eyed peas, yams, plantains, pigeon peas, sesame and watermelon, along with plants such as tamarind and kola nut. African cooking methods, like slow stewing and deep-frying, also took root. Over generations these ingredients and techniques became part of American food traditions.

so what

Many dishes now seen as American have African origins, and recognising them changes how the national cuisine is understood.

fun fact

Okra is native to Africa, and the English word 'okra' is thought to come from a West African language.

more on this

background

Soul food is the cuisine of Black Americans. Originating in the American South from the cuisines of enslaved Africans transported from Africa through the Atlantic slave trade, soul food is closely associated with the cuisine of the Southern United States. The expression "soul food" originated in the mid-1960s when "soul" was a common word used to describe Black American culture. Soul food uses cooking techniques and ingredients from West African, Central African, Western European, and Indigenous cuisine of the Americas. According to soul food historian Adrian Miller, soul food exhibits some influences from West African cuisine such as the use of greens mixed together with meat and the frying of fritters in deep oil.

From Wikipedia: Soul food (CC BY-SA 4.0) ↗ · text CC BY-SA 4.0

U.S. National Library of Medicine

Illustrative photo · Clancy Ratliff, CC BY-SA 2.0, via Wikimedia Commons