8:19

supplementary video · BrainCraft on YouTube ↗

mind & bodyWikipedia

Lucid dreamers can steer their dreams while still asleep, using eye signals to report back

the gist

A lucid dream is one in which you realise you are dreaming while the dream is still going. That awareness is a trainable skill, and some dreamers can influence the characters, story or setting, though steering is not what defines the experience. Lucid dreams can be verified from outside: a sleeper can make a prearranged pattern of eye movements that shows up on a sleep lab's recordings, proving they are aware inside the dream. The term was coined by Dutch writer and psychiatrist Frederik van Eeden in 1913, though people described the experience long before. Stephen LaBerge, who founded the Lucidity Institute at Stanford, is widely seen as the leading modern researcher, and therapists have explored lucid dreaming as a way to address recurring nightmares.

how it works

Most vivid dreaming happens during REM sleep, when the brain is highly active but the large muscles of the body are largely paralysed. Lucidity seems to occur when the brain's self-monitoring regions become more active while the dream is still running. Dreamers train this with daytime reality checks, such as testing whether text stays stable when read twice, which builds a habit that carries into sleep.

so what

It shows that some awareness can persist during sleep, which turns dreaming from a pure mystery into something scientists can test and measure. The eye-signal method gave researchers a reliable way to confirm what dreamers report from inside a dream. It also opens a practical question: whether the skill can help people who suffer from nightmares.

fun fact

Frederik van Eeden, who coined the term lucid dream, was both a psychiatrist and a novelist.

more on this

Adapted from Wikipedia, the free encyclopedia · CC BY-SA 4.0