mind & bodyWikipedia
Dreams mainly happen in REM sleep, yet nobody knows what they are for or where they start
A dream is a sequence of images, scenes, emotions and sensations that happens involuntarily during sleep. Most people spend more than two hours a night dreaming, with individual dreams lasting roughly 5 to 20 minutes. Dreams occur mostly in REM sleep, when brain activity is high and resembles waking, but people also dream in non-REM sleep, and not every REM awakening produces a dream report. Scientists can only study dreams through verbal reports, which are memories of the dream rather than the experience itself, so claims that animals dream remain unprovable. Researchers still do not know which brain regions start dreams or what purpose they serve. Ideas range from memory consolidation and emotional processing to threat simulation, and none has been proven.
Dreams occur mainly during REM sleep, when the brain's emotional and visual areas are active while the prefrontal cortex, which handles logic and self-monitoring, is less engaged. This combination can explain dreams' bizarre narratives and vivid emotions. Scientists test hypotheses by waking sleepers and comparing their reports with brain activity.
Dreams are one of the largest unsolved problems in neuroscience, even though everyone experiences them every night. Understanding them touches on memory, emotion and consciousness.
Dream interpretation was practised by the Babylonians in the third millennium BCE, and possibly earlier by the Sumerians.
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7:45When Everything Feels Like a Dream | Depersonalization-Derealization Disorder
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